What you'll get:

• Use your CGM to identify foods and habits that cause glucose spikes, crashes, and cravings.
• Work with your dietitian to adjust carbs to your tolerance and balance meals to support steadier glucose levels.
• Experiment with glucose-balancing strategies, such as meal sequencing, walking after eating, or timing your food to reduce hunger dips.
• Understand how glucose stability helps with appetite control, energy levels, and breaking through weight loss plateaus.

What you'll get:

• Address insulin resistance with tailored meal plans and glucose tracking.
• Experiment with carb timing, fasting, and stress reduction techniques.
• Track improvements in glucose variability and insulin sensitivity with clear data trends in the app.
• Work 1:1 with your personal dietitian: a glucose expert trained to work with your body’s data to stabilize glucose levels and reverse metabolic trends.
• Understand how small changes in your routine can prevent big complications and lead to lasting good health.

What you'll get:

• Use your CGM to uncover how your unique hormones impact your glucose and energy levels throughout your cycle.
• Address glucose spikes linked to hormonal shifts with cycle-synced nutrition and fasting experiments with your dietitian.
• Log activities and habits and track your trends in the app to learn how stress, poor sleep, and unbalanced meals affect symptoms like fatigue, cravings, or mood swings.
• Work 1:1 with an expert to build a tailored plan for PCOS, menopause, or hormonal balance.