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Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

A bowl of fresh vegetables and grains on a grey backdrop

Healthy Meal Ideas: What to Add for a Nutritional Boost

Transform your favorite meals into healthier versions without giving up comfort foods. Learn practical tips from a credentialed expert to enhance flavor and nutrition by adding nutrient-dense ingredients for more enjoyable and sustainable healthy eating.

10 Min Read Time

Optimize Your Workout with a Sports Dietitian

Whether you're an athlete or a fitness enthusiast, a well-planned regimen can significantly enhance your performance. See how a credentialed sports nutritionist can help.

8 Min Read Time

Is Blood Pressure Higher in the Morning?

Is it normal to have higher blood pressure in the morning? And how can you figure out whether your blood pressure is ideal? Read on to learn more.

Health & Wellness

9 Min Read Time

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Recent articles
from the Nutrisense team

a salmon and quinoa bowl

Optimize Your Workout with a Sports Dietitian

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Is Blood Pressure Higher in the Morning?

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Is an Online Nutritionist Worth It?

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Dietitian vs Nutritionist: The Difference, And Who to Work With

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Does Milk Raise Blood Sugar? A Glucose Expert Explains

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Are Sardines Good for You?

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Cramps But No Period: What Are the Causes?

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Tomatoes and Blood Sugar: Navigating the Glycemic Index

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13 Best Glucose Monitoring Apps

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Can Hyperglycemia Cause Seizures?

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11 Best Nutrition Tracking Apps of 2025

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Do Cashews Raise Blood Sugar?

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What is Type 3 Diabetes?

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A person with long black hair and glasses in a yellow top and grey sweatpants, standing in front of a floor-length mirror

Weight Gain During Period: Causes & Tips

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Does Eating Too Much Sugar Affect Your Skin?

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a plate of baked potatoes

Health Benefits of Sweet Potatoes, Potatoes, and Yams

9 Min Read

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Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

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Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control

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Best Glute and Hamstring Exercises for Beginners

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Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More

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The Best Probiotics for Women: Improve Your Gut Health and Overall Well-Being

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A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

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Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings

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The Nutrisense team at HLTH USA with their Food as Medicine Award

Food as Medicine: Nutrisense's Award-Winning Approach to Data-Driven Nutrition

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A Guide to the Different Types of Sugar

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The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar

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Do Women Need More Sleep Than Men?

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8 Early Warning Signs of Nerve Damage You Should Watch Out For

Health & Wellness

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Nutritionist-Recommended Low Calorie Protein Powders

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Is Zinc Good for Hair Growth? Here's What the Science Says

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Over-the-Counter CGMs — The Essential Guide

CGMs and Sensors

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Anemia and Blood Sugar: Is There a Connection?

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GLP-1 For Weight Loss: Is It Safe?

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Can You Change Your Metabolic Age?

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Are Frozen Meals Healthy?

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Freedom on the Menu: Is Your Glucose Beating the National Average?

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7 Surprising Benefits of Flexibility for Your Health

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Healthy 4th of July Recipes Loved by Nutritionists

Nutritionist Recommended

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An image of two experts, Catherine Staffieri, MS, RDN, and Dr. Kathleen Jordan, MD, overlaid on a green background

Prediabetes in Midlife Women Explained by Experts

Nutritionist Recommended

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Expert Insights on Perimenopause and Menopause: Understanding Changes and Challenges

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Can Celery Help You Manage Your Blood Sugar Levels?

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a croissant with egg and walnuts

Are Carbs and Sugar the Same?

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Can You Donate Blood if You Have an Autoimmune Disease?

Health & Wellness

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What are the Ideal Ketone Levels For Ketosis?

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Do Grapes Raise Blood Sugar Levels?

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Can Constipation Affect Your Blood Sugar?

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9 Nutritionist-Approved Spaghetti Squash Recipes

Nutritionist Recommended

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Barre Workout: What It Is + Health Benefits

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Healthy Meal Prep Ideas: Recipes and Inspiration

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8 Best Vitamins and Supplements for Menopause According to a Nutritionist

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Why Am I So Bloated: Explained by A Doctor

Health & Wellness

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Healthy Chipotle Bowl: How to Order According to Nutritionists

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9 Best Protein Bars in 2024: Price, Nutritional Content, and Flavor

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Metabolic Renewal Review: Does This Weight Loss Program Work?

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Fast Food Breakfast: 8 Healthiest Options in 2024

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