Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

a person sleeping in bed

How Glucose and Sleep Are Connected

Your glucose levels can have a significant impact on your sleep patterns. Here we explain how you can get a better hold on your sleep by monitoring, tracking, and understanding this key metric.

10 Min Read Time

Stress and Weight Gain: How to Break the Cycle

Here's what you need to know about how stress and weight gain are connected, plus a few practical tips from Nutrisense's stress experts, to help you manage your stress levels.

8 Min Read Time

Prediabetes Foods to Eat: A Helpful Grocery List to Take With You

Take control of your health with a prediabetes grocery list tailored to your needs. Discover smart food choices for better glucose control here.

8 Min Read Time

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Recent articles
from the Nutrisense team

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Stress and Weight Gain: How to Break the Cycle

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Prediabetes Foods to Eat: A Helpful Grocery List to Take With You

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Meal Frequency & Insulin Sensitivity: How Many Times Should You Eat in a Day?

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Prediabetes—Causes, Symptoms, and Prevention

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Best Continuous Glucose Monitors (CGMs)—Top Devices Compared

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The 5 Best CGM Programs in 2025 (Dietitian Reviewed)

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11 Best Nutrition Tracking Apps of 2025

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How Does Sugar Impact Blood Pressure?

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Is Blood Pressure Higher in the Morning?

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Dietitian vs Nutritionist: The Difference, And Who to Work With

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Does Milk Raise Blood Sugar? A Glucose Expert Explains

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Are Sardines Good for You?

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Cramps But No Period: What Are the Causes?

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Tomatoes and Blood Sugar: Navigating the Glycemic Index

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13 Best Glucose Monitoring Apps

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Can Hyperglycemia Cause Seizures?

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Do Cashews Raise Blood Sugar?

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What is Type 3 Diabetes?

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Top 15 Dietitian-Approved Weight Loss Tips for Women

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Does Eating Too Much Sugar Affect Your Skin?

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Health Benefits of Sweet Potatoes, Potatoes, and Yams

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Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

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Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control

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Best Glute and Hamstring Exercises for Beginners

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Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More

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The Best Probiotics for Women: Improve Your Gut Health and Overall Well-Being

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A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

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Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings

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Food as Medicine: Nutrisense's Award-Winning Approach to Data-Driven Nutrition

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A Guide to the Different Types of Sugar

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15 Semaglutide Side-Effects Explained by an Expert

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The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar

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Do Women Need More Sleep Than Men?

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8 Early Warning Signs of Nerve Damage You Should Watch Out For

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Nutritionist-Recommended Low Calorie Protein Powders

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Is Zinc Good for Hair Growth? Here's What the Science Says

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Over-the-Counter CGMs — The Essential Guide

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Anemia and Blood Sugar: Is There a Connection?

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GLP-1 For Weight Loss: Is It Safe?

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Can You Change Your Metabolic Age?

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Are Frozen Meals Healthy?

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Does Coconut Milk Affect Blood Sugar Levels?

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7 Surprising Benefits of Flexibility for Your Health

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Healthy 4th of July Recipes Loved by Nutritionists

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10 Healthy Snack Bar Brands

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What Should My A1C Goal Be?

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Are Carbs and Sugar the Same?

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Can You Donate Blood if You Have an Autoimmune Disease?

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What are the Ideal Ketone Levels For Ketosis?

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