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Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

a woman enjoying a holiday drink

A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

Check out these expert dietitian tips in this guide to beating holiday weight gain and savoring the season's festivities with your health in mind.

9 Min Read Time

Best Glute and Hamstring Exercises for Beginners

Building glute and hamstring strength is a crucial part of increasing overall muscle mass and losing weight. Here are the best glute and hamstring exercises for beginners.

10 Min Read Time

Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control

9 Min Read Time

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Recent articles
from the Nutrisense team

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