The Mediterranean Diet is ranked as the #1 Best Diet Overall by the U.S. News & World Report. But can it lower cholesterol? Find out here.
Still haven't bought all your holiday gifts this year? Don't worry—there's still time to find the perfect gift for everyone on your list. Read our guide for some great ideas!
Cinnamon is known for its its anti-inflammatory, anticancer, and anti-diabetic properties. Learn more about the benefits of cinnamon tea and how much cinnamon should you consume as part of a healthy diet.