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Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

A bowl of fresh vegetables and grains on a grey backdrop

Healthy Meal Ideas: What to Add for a Nutritional Boost

Transform your favorite meals into healthier versions without giving up comfort foods. Learn practical tips from a credentialed expert to enhance flavor and nutrition by adding nutrient-dense ingredients for more enjoyable and sustainable healthy eating.

10 Min Read Time

Are Sardines Good for You?

Sardines are small, but they pack a big nutritional punch! Learn more about the health benefits, how they affect glucose, and why our health experts love the flavorful, nutrient-dense food.

8 Min Read Time

Cramps But No Period: What Are the Causes?

Many people experience symptoms similar to menstrual cramping even when they're not on their periods. It’s surprisingly common, and various factors can contribute to it. Read on for an expert deep dive into why you may have cramps but no period. ‍‍

9 Min Read Time

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Recent articles
from the Nutrisense team

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Are Sardines Good for You?

8 Min Read

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Cramps But No Period: What Are the Causes?

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green and red tomatoes on a beige backdrop

Tomatoes and Blood Sugar: Navigating the Glycemic Index

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13 Best Glucose Monitoring Apps

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Can Hyperglycemia Cause Seizures?

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11 Best Nutrition Tracking Apps of 2025

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Do Cashews Raise Blood Sugar?

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What is Type 3 Diabetes?

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A person with long black hair and glasses in a yellow top and grey sweatpants, standing in front of a floor-length mirror

Weight Gain During Period: Causes & Tips

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Does Eating Too Much Sugar Affect Your Skin?

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Health Benefits of Sweet Potatoes, Potatoes, and Yams

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Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

12 Min Read

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Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control

9 Min Read

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Best Glute and Hamstring Exercises for Beginners

10 Min Read

a glass cup of cinnamon tea

Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More

9 Min Read

a woman drinking a glass of milk

The Best Probiotics for Women: Improve Your Gut Health and Overall Well-Being

10 Min Read

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A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

9 Min Read

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Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings

9 Min Read

The Nutrisense team at HLTH USA with their Food as Medicine Award

Food as Medicine: Nutrisense's Award-Winning Approach to Data-Driven Nutrition

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A Guide to the Different Types of Sugar

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15 Semaglutide Side-Effects Explained by an Expert

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A bunch of fresh yellow bananas on a checked kitchen cloth against a white backdrop

The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar

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Do Women Need More Sleep Than Men?

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8 Early Warning Signs of Nerve Damage You Should Watch Out For

Health & Wellness

10 Min Read

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Nutritionist-Recommended Low Calorie Protein Powders

Nutritionist Recommended

8 Min Read

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Is Zinc Good for Hair Growth? Here's What the Science Says

Health & Wellness

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Over-the-Counter CGMs — The Essential Guide

CGMs and Sensors

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Anemia and Blood Sugar: Is There a Connection?

9 Min Read

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GLP-1 For Weight Loss: Is It Safe?

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A person with short grey hair sitting on the floor by a bed, meditating

Can You Change Your Metabolic Age?

Metabolic Health

7 Min Read

A plastic storage box filled with frozen vegetables like carrots, peas, and green beans, surrounded by fresh vegetables against a white backdrop

Are Frozen Meals Healthy?

9 Min Read

Two halves of a brown coconut against a white backdrop

Does Coconut Milk Affect Blood Sugar Levels?

7 Min Read

A chart with a look at America's glucose levels and the fourth of july peak from Nutrisense data

Freedom on the Menu: Is Your Glucose Beating the National Average?

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7 Surprising Benefits of Flexibility for Your Health

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Healthy 4th of July Recipes Loved by Nutritionists

Nutritionist Recommended

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Prediabetes and Supplements: A Guide to Selecting the Most Beneficial

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10 Healthy Snack Bar Brands

8 Min Read

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What Should My A1C Goal Be?

8 Min Read

An image of two experts, Catherine Staffieri, MS, RDN, and Dr. Kathleen Jordan, MD, overlaid on a green background

Prediabetes in Midlife Women Explained by Experts

Nutritionist Recommended

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Expert Insights on Perimenopause and Menopause: Understanding Changes and Challenges

Nutritionist Recommended

11 Min Read

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Can Celery Help You Manage Your Blood Sugar Levels?

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Are Carbs and Sugar the Same?

7 Min Read

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Can You Donate Blood if You Have an Autoimmune Disease?

Health & Wellness

6 Min Read

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What are the Ideal Ketone Levels For Ketosis?

9 Min Read

a person holding a bunch of red grapes

Do Grapes Raise Blood Sugar Levels?

8 Min Read

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Can Constipation Affect Your Blood Sugar?

7 Min Read

An image of two spaghetti squash halves cut open, with spaghetti squash flesh on a wooden chopping block with a fork sticking through it

9 Nutritionist-Approved Spaghetti Squash Recipes

Nutritionist Recommended

7 Min Read

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Barre Workout: What It Is + Health Benefits

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Healthy Meal Prep Ideas: Recipes and Inspiration

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8 Best Vitamins and Supplements for Menopause According to a Nutritionist

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Healthy Ice Cream: Best Brands and Homemade Recipes

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cottage cheese toasts

12 Creative, High-Protein Cottage Cheese Recipes

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Is Raw Milk Good For You? Weighing the Pros and Cons

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bone broths

7 Best Bone Broths of 2024: Nutritionist Recommendations

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Why Am I So Bloated: Explained by A Doctor

Health & Wellness

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chipotle bowl ingredients

Healthy Chipotle Bowl: How to Order According to Nutritionists

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Metabolic Renewal Review: Does This Weight Loss Program Work?

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Fast Food Breakfast: 8 Healthiest Options in 2024

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Health & Wellness

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buddha bowl recipes

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Nutritionist Recommended

7 Min Read

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Exploring the Connection Between Mental Acuity and Glucose

Health & Wellness

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5 Best Greens Powders According to Nutritionists

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Phentermine: How It Affects Females + Side Effects To Watch Out For

7 Min Read

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