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Fitness

a person drinking from a sports bottle

Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

12 Min Read

Person doing a forward lunge

Best Glute and Hamstring Exercises for Beginners

10 Min Read

A close-up of a person stretching their arms against a sky blue backdrop

7 Surprising Benefits of Flexibility for Your Health

7 Min Read

A woman with dark hair and in fitness gear, running outdoors

Fasted Cardio: What Is It And Should You Be Doing It?

6 Min Read

A group of three women doing the Barre workout in a fitness studio

Barre Workout: What It Is + Health Benefits

9 Min Read

a woman doing jumping jacks

10 Surprising Benefits of Jumping Jacks to Know

7 Min Read

a woman doing a side plank

12 Effective Oblique Exercises for Toned Abs

8 Min Read

someone wearing a fitness tracker smartwatch

The Top 8 Best Fitness Trackers for Women

10 Min Read

a woman looking at her abs in the mirror

Women's Guide to Toned Abs: 9 Effective Ab Workouts to Try

10 Min Read

someone reverse walking outside

6 Benefits of Walking Backwards for Your Health

9 Min Read

a man running in the park

Zone 2 Training: Maximizing Cardiovascular Benefits

9 Min Read

athletes sprinting during a track race

What is Anaerobic Exercise?

9 Min Read

someone playing pickleball

What is Pickleball? | Benefits of Pickleball for Health and Fitness

7 Min Read

a woman doing a yoga pose in the park

Strength Training Exercises for Women Over 50: All You Need to Know

8 Min Read

a cup of coffee

The Truth About Caffeine and Exercise

8 Min Read

two women stretching at home

The Dynamic Duo: Understanding the Difference Between Mobility vs. Flexibility

8 Min Read

a girl out on a run

Strength Training for Runners: Benefits and Tips for Success

10 Min Read

a woman holding a plank position

14 Great Cardiovascular Exercises To Do at Home

10 Min Read

a woman doing a squat

Is Pilates Good for Weight Loss?

7 Min Read

someone performing a lunge

11 Lower Bodyweight Exercises To Add to Your Leg Day

9 Min Read

a girl jogging outside

Sweat it Out: The Top Benefits of Cardiovascular Fitness

7 Min Read

a woman doing a push up

8 Best Bodyweight Exercises for Biceps and Triceps

9 Min Read

a woman with a nutrisense patch doing a yoga pose in the park

13 Bodyweight Exercises That Will Transform Your Body

9 Min Read

four people doing cross training exercise

Cross-Training: The Key to a Balanced and Well-Rounded Fitness Routine

7 Min Read

a woman doing a side plank

What is Functional Strength Training?

11 Min Read

a man doing a workout

16 Effective Home Workouts to Stay in Shape (No Weights Needed)

12 Min Read

A man wearing earbuds, leaning forward mid-workout

What is Bonking?

9 Min Read

a person hiking on mountains

5 Benefits of Hiking for Fitness and Health

9 Min Read

a plate of meat and vegetables

Are Ketones Good for Building Muscle?

8 Min Read

a bowl of salad, chickpeas, avocado, peas and corns

Counting Macros for Beginners

7 Min Read

two people doing exercises with weighted ball

What is High-Intensity Resistance Training [+ 9 Tips for Beginners]

8 Min Read

a person nordic walking

What is Nordic Walking?

7 Min Read

a person holding dumbbells

Is Inflammation Good For Muscle-Building?

7 Min Read

a person adding blueberries to yogurt

Best Recovery Breakfasts to Beat Post-Workout DOMS

9 Min Read

a person looking at their phone

12 Best Fitness Tracking Apps of 2024

8 Min Read

a person planting a plant in a pot

Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?

9 Min Read

a person making a green smoothie

Eating for Endurance: A Complete Guide for Athletes

8 Min Read

a person checking their HRV in hospital

A Closer Look at Heart Rate Variability

12 Min Read

a person looking at themselves in the mirror in the gym

9 Essential Ways to Track Your Fitness (That Don’t Involve a Scale)

9 Min Read

a person walking and drinking a coffee

Walking After Eating: Benefits and Considerations

8 Min Read

a person holding a heart near the right side of their chest

The Relationship Between Cardio and Blood Sugar

8 Min Read

two people stretching outdoors

Exercise and Blood Sugar: How Long Does the Effect Last?

15 Min Read