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Health & Wellness

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a glass of milk and two eggs

Does Milk Raise Blood Sugar? A Glucose Expert Explains

13 Min Read

a baked fish with lemon on a plate

Are Sardines Good for You?

8 Min Read

green and red tomatoes on a beige backdrop

Tomatoes and Blood Sugar: Navigating the Glycemic Index

8 Min Read

someone looking at their glucose data in the Nutrisense app

11 Best Nutrition Tracking Apps of 2025

8 Min Read

Bowl of cashews on top of tan colored linen

Do Cashews Raise Blood Sugar?

8 Min Read

A bowl of fresh vegetables and grains on a grey backdrop

Healthy Meal Ideas: What to Add for a Nutritional Boost

10 Min Read

a person looking at themselves in the mirror

Does Eating Too Much Sugar Affect Your Skin?

8 Min Read

a plate of baked potatoes

Health Benefits of Sweet Potatoes, Potatoes, and Yams

9 Min Read

a glass cup of cinnamon tea

Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More

9 Min Read

Bowls of various sizes which different types of sugar in them

A Guide to the Different Types of Sugar

8 Min Read

A bunch of fresh yellow bananas on a checked kitchen cloth against a white backdrop

The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar

8 Min Read

two coffee mugs and halloween decor

Healthy Pumpkin Spice Lattes: Do They Exist?

9 Min Read

Person holding sugar free alternative

Sucralose vs. Aspartame: Comparing Artificial Sweeteners

9 Min Read

A plastic storage box filled with frozen vegetables like carrots, peas, and green beans, surrounded by fresh vegetables against a white backdrop

Are Frozen Meals Healthy?

9 Min Read

a bottle with an electrolyte drink

What are the Best Electrolyte Drinks?

11 Min Read

Two halves of a brown coconut against a white backdrop

Does Coconut Milk Affect Blood Sugar Levels?

7 Min Read

a slice of watermelon on a white and grey backdrop accompanied by a glass and spoon

Does Watermelon Raise Your Blood Sugar Levels?

8 Min Read

Various snack bars on a white backdrop

10 Healthy Snack Bar Brands

8 Min Read

a person picking vegetables including celery at a supermarket

Can Celery Help You Manage Your Blood Sugar Levels?

11 Min Read

a croissant with egg and walnuts

Are Carbs and Sugar the Same?

7 Min Read

a person holding a bunch of red grapes

Do Grapes Raise Blood Sugar Levels?

8 Min Read

meal prep tupperware in the fridge

Healthy Meal Prep Ideas: Recipes and Inspiration

7 Min Read

someone holding an ice cream cone

Healthy Ice Cream: Best Brands and Homemade Recipes

7 Min Read

gluten free cookies

Gluten-Free Desserts: 12 Healthier Recipes You’ll Love

6 Min Read

cottage cheese toasts

12 Creative, High-Protein Cottage Cheese Recipes

10 Min Read

a jar of raw milk

Is Raw Milk Good For You? Weighing the Pros and Cons

8 Min Read

bone broths

7 Best Bone Broths of 2024: Nutritionist Recommendations

8 Min Read

chipotle bowl ingredients

Healthy Chipotle Bowl: How to Order According to Nutritionists

7 Min Read

assorted protein bars

9 Best Protein Bars in 2024: Price, Nutritional Content, and Flavor

10 Min Read

people eating breakfast

Fast Food Breakfast: 8 Healthiest Options in 2024

8 Min Read

someone pouring a pitcher of greens powder

5 Best Greens Powders According to Nutritionists

8 Min Read

slow digesting carbs

Slow Carbs: What Are They and How to Add Them To Your Diet

7 Min Read

a plate of carb-rich foods

12 Healthy High-Carb Foods That Are Lower in Calories

8 Min Read

someone shopping at trader joe's

14 Healthy Trader Joe’s Snacks To Add To Your Cart

8 Min Read

a pan full of tomato meatballs

Is Ground Turkey Healthier Than Beef?

8 Min Read

a cup of tea

Does Tea Dehydrate You? The Truth About Caffeinated & Herbal Teas

9 Min Read

plate of low carb foods

Carb Cycling: What It Is, How It Works, and Is It Safe?

8 Min Read

a chicken salad plate

The Truth Behind Low-Carb Diets: Benefits, Risks, and More

11 Min Read

a factor meal on a plate

How Healthy Are Factor Meals?

7 Min Read

a plate of food for the pegan diet

The Pegan Diet: How it Works, Pros and Cons, and How it Impacts Wellness

9 Min Read

An overhead view of a white bowl filled with the fruit, nuts, granola, yogurt and other contents of an Acai Bowl, placed on a white kitchen cloth

Are Acai Bowls Healthy? Nutritional Facts and Considerations to Know

7 Min Read

a cup of mushroom coffee

What Is Mushroom Coffee and Is It Worth the Hype?

8 Min Read

a mocktail by the pool

Sip Smart: 9 Healthy Mocktail Recipes to Try

6 Min Read

a container of Seed daily synbiotic

Seed Probiotic: A Complete Guide

9 Min Read

someone flexing their bicep with a cgm on

What is the Best Diet for Muscle Growth?

10 Min Read

a plate of dates

Why Dates Deserve a Spot in Your Healthy Diet: A Comprehensive Look

7 Min Read

a woman holding fresh veggies

Prediabetes Foods to Eat: A Helpful Grocery List to Take With You

8 Min Read

a yuzu fruit from a tree

Yuzu Fruit: Does it Spike Your Glucose?

7 Min Read

a bowl of oatmeal

12 “Healthy” Foods That Actually Aren’t That Healthy

9 Min Read

a plate of salad

How to Make Salad Dressing Healthy: A Helpful Guide

10 Min Read

a bowl of cooked sweet potatoes

12 High-Fiber Breakfast Ideas We Love

8 Min Read

flavored water in glass cups

MiO Flavored Water: Assessing its Impact on Your Health

9 Min Read

a spoonful of erythritol

What is Erythritol? Understanding this Sugar Alternative

7 Min Read

a plate of oatmeal with fruit and honey

5 Healthy Sugar Substitutes to Try

9 Min Read

a bowl of oats, and a bowl of dried cranberries

Dried Cranberries: Nutrition, Health Benefits, and More

9 Min Read

a gluten free smoothie bowl with fruit and nuts

11 Gluten-Free Snacks to Try

8 Min Read

a plate of steak

What is the Carnivore Diet?

8 Min Read

A bowl of cereal, milk and fruits

10 Surprising Foods with Hidden Sugar

8 Min Read

a woman cooking in the kitchen

11 Easy Winter Comfort Food Recipes

10 Min Read

a bowl of sliced kiwi fruit

10 Benefits of Kiwi Fruit: A Superfood for Your Health

9 Min Read

a plate of hummus

What Makes Greek Food So Healthy? [+ 9 Greek Foods to Try]

9 Min Read

a bunch of custard apples

Custard Apples: 7 Surprising Health Benefits

8 Min Read

Bowl of artificial sweetener

Allulose vs. Stevia: Is Stevia Good for Diabetics?

8 Min Read

Mediterranean dinner

Does the Mediterranean Diet Lower Cholesterol?

8 Min Read

a loaf of bread with a slice cut

Is Homemade Bread Healthier?

9 Min Read

glasses of fruit juice and fresh fruit

30 Best Immune-Boosting Foods

12 Min Read

Ramen bowl

7 Healthiest Chinese Food Dishes To Order

9 Min Read

a breakfast plate with eggs

Can You Eat Eggs Every Day?

8 Min Read

Detox drinks

What Are Detox Drinks?

8 Min Read

Capsules of glutathione in bowls

Glutathione: Health Benefits and Uses

8 Min Read

two people in a car with some snacks

Healthy Travel Snacks + Tips for Eating On-The-Go

10 Min Read

five bowls with different types of gluten-free flour

Healthy Flour Alternatives: The Best Gluten-Free Flour Choices

8 Min Read

a pitcher of cooking oil

5 Healthiest Cooking Oils to Use at Home

11 Min Read

Person pouring beer into bowl of flour

Is Cooking with Beer Healthy? Your Oktoberfest Guide

9 Min Read

A woman with mid-length black hair chopping vegetables in a kitchen.

7 of the Worst Foods For Acid Reflux

8 Min Read

A wooden board with silver spoons filled with brown and white sugar, with brown sugar cubes on the side.

Truvia vs. Splenda: Comparing Sweeteners and Blood Sugar Impact

8 Min Read

A plate with halves of a papaya, topped with berries and sugar

Fructose: The Sweet Truth About Its Effects on Your Health

7 Min Read

A closeup of a hand holding a can of Diet Coca Cola

The Impact of Diet Soda on Blood Sugar Levels

8 Min Read

The Healthiest Condiments to Add to Your Diet

9 Min Read

A cast iron pan with a sunny side up egg and two strips of fried bacon at the side

Uncovering the Truth: Does Bacon Affect Your Blood Sugar?

7 Min Read

A spoonful of almonds next to a glass of almond milk

Does Almond Milk Raise Your Blood Sugar?

7 Min Read

A bowl of salad with chickpeas, tomatoes, cucumbers, greens, and dressing on the side

11 Vitamins and Minerals Lacking In the Typical American Diet

13 Min Read

A bowl of turmeric powder near a group of fresh turmeric root

Does Turmeric Help Lower Blood Sugar?

8 Min Read

Two pairs of hands, one in a green shirt and one in white, sharing a plate of sushi rolls

Does Sushi Spike Blood Sugar?

10 Min Read

A plate of chocolate chip cookies next to a glass of milk

How Does Added Sugar Affect The Body?

9 Min Read

A bottle of oat milk

Oat Milk and Blood Sugar: What You Need to Know

8 Min Read

A plate with three lettuce wraps garnished with grated carrots, red peppers and green onions

No-Bread Sandwich Ideas We Love

9 Min Read

a plate of veggies

The Beginner’s Guide to the Low FODMAP Diet

9 Min Read

two cut mangoes on a plate

Mango Glycemic Index: Understanding the Impact on Blood Sugar

7 Min Read

a cut up avocado on a plate

Avocado and Blood Sugar: Decoding the Glycemic Index

14 Min Read

a pomegranate, grapes and a grapefruit

Are Polyphenols and Tannins the Same?

7 Min Read

a person putting veggies into a jar

Best and Worst Foods for Heart Health

9 Min Read

a bowl of oats

Is Oatmeal Really That Healthy?

8 Min Read

a person drinking water

Improve Gut Health to Improve Brain Function

8 Min Read

a grocery basket of broccoli, an avocado and a jar of oat flakes

Fiber and Carbs: What's the Difference?

9 Min Read

a person making a salad

Diets People are Most Likely to Give Up On [+Tips to Stick with Them]

9 Min Read

a hamburger and a pizza

The 6 Worst Foods for Osteoporosis

8 Min Read

two toasts with salmon

The Best Diet to Increase Your Vitamin D Levels

9 Min Read

someone eating rice, veggies and pita

Glycemic Index of Rice: Analyzing the Effect of Rice on Blood Sugar

10 Min Read

a person checking ingredients of a product in the shop

Food Additives: A Guide to Understanding Their Impact on Your Health

10 Min Read