Jenni DiasRDN, CDCES

Former college athlete Jenni brings a balanced, practical approach to every client she works with. With dual degrees in biology and nutrition, she understands both the science of health and the reality of everyday life. Whether you're navigating diabetes, weight loss, or chronic health conditions, Jenni helps you move forward without restriction or overwhelm. She believes progress should feel realistic and rooted in your life, not someone else’s idea of perfect.

Jenni focuses on connection first. First, she gets to know what matters to you: from your daily routine to the goals that keep you going. Then, she builds a plan that fits. Her style is supportive and flexible, grounded in the belief that you don’t have to give up the things you enjoy to make meaningful progress. With Jenni, you’ll have a partner who listens, adapts, and helps you stay on track with strategies that stick.

• Start with what’s real: Jenni takes the time to understand how you eat, move, and live, so every recommendation fits your lifestyle.
• Balance over extremes: She helps you ditch the all-or-nothing mindset and build habits that leave room for the things you love.
• Break it down to build it up: You’ll set clear, achievable goals and celebrate small wins that add up to lasting change.
• Team-based progress: You won’t be doing this alone. Jenni shows up with encouragement, structure, and solutions that evolve as you do.