Registered Dietitian Nutritionist specializing in weight loss and weight gain, metabolic health, and sports nutrition
About
Kristina’s passion for nutrition was sparked by her own journey as an athlete and personal trainer. She believes in empowering clients to listen to their bodies, prioritize balanced nutrition, and celebrate every win (big or small) on their health journey.
Credentials
RDN
Supports
Kristina uses a science-driven yet simple approach to help you achieve sustainable lifestyle changes. Her goal is to help you feel healthy and energized.
Your session
- Motivation Through Understanding: Kristina starts by listening to your challenges, experiences, and goals before offering advice. She believes in setting personalized, achievable goals that fit each person’s lifestyle.
- Breaking Down Nutrition Myths: She helps people move past all-or-nothing thinking, especially around carbs, guilt, and diet rules. Instead, she encourages a balanced approach: "Listen to your body, eat lots of veggies, and make protein a priority!"
- Small Steps, Big Wins: Kristina thinks it’s part of the process to celebrate wins together, whether it’s trying a new recipe, planning meals ahead, or finding joy in movement. She believes that consistent, small changes create lifelong results.
Education
- B.S. in Health Promotion – Northern Arizona University
- B.S. in Nutrition, Dietetic Program – Arizona State University
- Dietetic Internship – Iowa State University