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Karen Davis, MS, LN, CNS, CKNS

Karen has always had a belief that "food is medicine" and after she and her family were diagnosed with gluten-sensitivity, Karen embarked on a journey to discover the science behind nutrition in an effort to discover what really works. She obtained her Masters of Science in Nutrition from NUNM and obtained her CNS clinical hours while working in an integrative Naturopathic Doctor's office in Portland, OR. Karen loves helping others in their health journey using food and lifestyle for optimal wellness.

Specialties

Digestive Health
Metabolic Disorders

Education

North Carolina State University: Bachelor of Science in Accounting
National University of Natural Medicine: Masters Degree in Nutrition

Karen has always had a belief that "food is medicine" and after she and her family were diagnosed with gluten-sensitivity, Karen embarked on a journey to discover the science behind nutrition in an effort to discover what really works. She obtained her Masters of Science in Nutrition from NUNM and obtained her CNS clinical hours while working in an integrative Naturopathic Doctor's office in Portland, OR. Karen loves helping others in their health journey using food and lifestyle for optimal wellness.

Articles by Karen

a phone listening to an audiobook

Best Audiobooks in 2024: Our Top Health & Wellness Reads

Health & Wellness

7 Min Read

a glass of water

Types of Drinking Water: Which is Healthiest?

Health & Wellness

9 Min Read

Someone in a black bathing suit with long, black hair, standing outdoors with their hand on thier forehead

How to Get Rid of Stretch Marks After Weight Loss: Tips and Treatments

7 Min Read

A woman with curly brown hair sleeping on a bed with white bedsheets

Is Beauty Sleep Just a Myth? The Science Behind How Sleep Affects Your Skin

7 Min Read

Two pairs of hands, one in a green shirt and one in white, sharing a plate of sushi rolls

Does Sushi Spike Blood Sugar?

10 Min Read

an older woman smiling

Aging and Balance: Why Older People Experience Loss of Balance

8 Min Read

a person indoors

Why Do People Need to Lose Weight Before Bariatric Surgery?

10 Min Read

Woman using a red light therapy device

What is Red Light Therapy?

8 Min Read

a person drinking water

Japanese Water Therapy for Weight Loss: Does it Work?

8 Min Read

a woman laying on a bed in pain

Cramps But No Period: What Are the Causes?

9 Min Read

instruments for making music

Can Music Therapy Help You Optimize Your Health?

10 Min Read

an avocado toast, an egg, a cup of coffee and a bowl of yogurt with berries

Optimize Your Morning with the Best Low GI Breakfasts

11 Min Read

a family having Christmas dinner and laughing

13 Most Popular Christmas Foods & Tips for a Healthier Celebration

8 Min Read

a few squashes and a a vase of flowers on a table

Butternut Squash and Blood Sugar: Understanding the Impact

8 Min Read

a Gingerbread House cookie

Managing Your Mental Health During the Holidays

9 Min Read

someone holding oat flakes on their palms

What You Need to Know About the Types of Resistant Starch

6 Min Read

a person holding a cup of tea

Tea, Blood Sugar Levels and Your Health

12 Min Read

a person holding a piece of cake sitting at a table full of different kinds of sweets

Are You Craving Sugar? Learn Why [+Tips to Fight Those Cravings]

10 Min Read

different kinds of veggies, berries, fruits and fish

Combining Foods to Lower Your Glucose Response [+ Examples to Help Steady Blood Sugar]

4 Min Read