If you’re finding yourself losing motivation to continue on your weight loss journey, you’re not alone. Weight loss can be challenging and as we all know, it doesn’t happen overnight.
Maybe you’ve been inspired by the results you were seeing at the beginning of your weight loss journey and just need a gentle push to keep going. Or maybe you’ve been at it for a while and feel frustrated that your weight loss is starting to plateau.
No matter what the case is for you, there are lots of weight loss apps out there that are designed to hold you accountable to your journey. Whether you’re a beginner or not, using a weight loss app can be great for goal setting, accountability, and taking a data-driven approach to weight loss.
Read on to learn more about the eight best weight tracker apps that can guide you in making your weight loss goals a reality.
How To Choose The Best Weight Tracker App For You
Every weight loss journey is unique to the individual. That means that what’s helpful in a weight tracker may also look different from person to person.
Some apps take a diet-focused approach, and others may put more of a focus on their fitness tracker functionality. If you are someone who may benefit from dietary support, you may want to look for an app with food logging capabilities and a food database that allows you to track your daily calorie intake.
On the other hand, if you need a hand with your fitness, other apps may sync with wearable devices like an Apple Watch to help you monitor calories burned, activity levels, and heart rate data, to keep you accountable.
So, when choosing the best weight tracking app for you, it’s important to start by identifying what your ideal weight is, what your fitness goals are, and what kind of dietary support may be most beneficial for you.
So without further ado, let’s explore the eight best weight tracker apps available for iOS and Android that may help you make progress towards your weight loss goals.
The Nutrisense program pairs continuous glucose monitoring technology with personalized guidance from dietitians and nutritionists to help you understand your metabolic health. These insights can help you to make strategic decisions to support weight loss as part of a healthy lifestyle.
- The Nutrisense app pairs with a continuous glucose monitor to measure your blood glucose in real-time, 24/7.
- You can view graphs and insight reports about your glucose response inside the app and log your nutrition and daily activity and to see how certain lifestyle factors affect your glucose.
- You’ll get complimentary nutritionist check-ins for your first month to help you decode your blood glucose levels and adjust your diet plan based on your goals.
- Pairing the CGM and app offers a view into your glucose trends that can help you to optimize your wellness and learn about your body in the process.
- The Nutrisense app visualizes real-time changes in your blood glucose and makes this data available in one place.
- In-app meal tracking allows you to see which foods are causing your glucose spikes and any symptoms you’re having.
- You can also track exercise, sleep, and stress for a holistic picture of what’s contributing to weight loss or weight gain.
- Former Nutrisense members receive free lifetime access to the app even if they are no longer part of the program.
- To gain access to the app, you’ll need to sign up to one of Nutrisense’s programs and pair it to a CGM device.
Noom taps into behavioral psychology to create a personalized plan that can help you to reach and maintain your desired weight.
- A behavior profile quiz gathers information about your thoughts and feelings toward weight loss in addition to your nutrition and activity levels to customize a weight loss plan for you.
- The app offers tracking tools for food, exercise, and more.
- Life coaches and support groups provide guidance and community.
- In-app lessons rooted in psychological principles give you the knowledge you need to develop healthy habits.
- When you set your weight loss goal in pounds, the length of the plan adapts so it’s realistic, no matter your goal.
- Based on responses to the quiz, Noom determines which of five personality types you are and delivers motivating content accordingly.
- Noom uses science and personalization to help you understand your relationship with food and be more mindful of your habits.
- Noom’s science may be helpful to support weight loss and building healthy habits, but doesn’t deliver in-depth insights about your body.
- Subscription costs can be expensive depending on the length of program Noom predicts you’ll need to reach your goal weight.
3) Weight Watchers
Weight Watchers seeks to help you lose weight without giving up any of your favorite foods.
- Weight Watchers assigns points to foods based on their nutritional content and gives you a points budget that you use to decide what to eat.
- Rather than tracking calories, you’ll track points in the app.
- The Weight Watchers community is highly supportive and a main reason many members join and stay in the program.
- The points model encourages mindful eating and gives you a reason to look forward to enjoying certain foods.
- Following this program doesn’t require restrictive dieting, which can help to prevent cravings.
- A diabetes-friendly program can help people with diabetes to attain a healthy weight.
- Includes a database of healthy recipes that can keep you inspired.
- For the most community support, you have to purchase the more expensive of two pricing options.
- The method by which the program assigns points to different foods isn’t always clear. The point-based system may miss some important nuance about diet and lifestyle factors leading to weight loss or weight gain.
MyFitnessPal is a weight loss and fitness app that allows you to log the foods you eat as well as exercise.
- This app’s food database of over 14 million foods and a handy barcode scanner makes it extremely easy to track your intake.
- A food diary helps you to understand your habits, increasing the likelihood that you’ll reach your goals.
- A fitness community features discussion boards offering advice, tips, and support.
- A short goal assessment upon signing up personalizes the app to individuals.
- Seeing the caloric and nutritional breakdown of the foods you log can grow your awareness of how many calories they add up to, helping you to stay on track with your goals.
- Over time, logging food, water intake, and exercise can also help you to learn what and how much you can eat and how caloric expenditure changes that.
- Integrations with wearable activity trackers such as Garmin, Fitbit, and Apple Health make logging activity effortless.
- Those just starting out can browse meal plans and workout plans in the app.
- Intermittent fasting tools are available, but only on the premium plan.
- Weight loss predictions may be inaccurate if you haven’t added a device, as they are not based on sensor readings.
MyPlate is a no-frills app from the U.S. Department of Agriculture that’s intended to provide visibility into the categories you’d find on a nutrition label: calories, total fat, saturated fat, sodium, carbohydrates, dietary fibers, sugars, and protein.
- MyPlate focuses on setting and reaching goals to support your weight loss journey.
- The app features “challenges” that can motivate competitive users and engage anyone to meet specific health goals.
- The Shop Simple tool helps you to find budget-friendly healthy foods in your area.
- MyPlate offers education on healthy eating for all stages of life: infants, toddlers, preschoolers, kids, teens, young adults, adults, and older adults.
- The app populates how many grams of each macronutrient you’ve had in a day based on the foods you log.
- You can track progress over time.
- MyPlate syncs with the Apple Health app.
- Food tracking supports vegetarian, vegan, and gluten-free diets.
- The user interface isn’t the most intuitive.
- MyPlate focuses on nutrition basics and isn’t meant for those looking for deeper insights or a more customized dietary approach.
FatSecret is a calorie counter and diet tracker meant to help those who may not be used to dieting to lose weight more quickly.
- A diary allows you to track food as well as water, exercise, and sleep metrics.
- You can take pictures of foods for the app to identify foods to log.
- The home page features a community feed you can scroll through for inspiration.
- Reports show your daily and weekly calories, macros, and nutrients.
- You can browse foods to view their macro content.
- Many brands and even restaurants are listed in the app along with nutrition facts.
- You can also browse physical activities to learn how many calories they burn.
- Challenges, groups, and forums may be found within the community.
- Reports don’t go back past one week.
- The only nutrients tracked are those you’d find on a nutrition label.
Cronometer is an advanced calorie-counting app that offers detailed nutrition information about the foods you log.
- Cronometer provides the nutritional profile of individual foods as well as meals.
- You can set macro and nutritional targets in addition to a target weight, supporting healthy weight loss.
- Cronometer allows you to track foods and exercise all in one place for a complete picture of your caloric intake and expenditure.
- Health reports show your caloric balance and complete macronutrient and micronutrient summaries.
- Based on the information provided in the app and reports, you can adjust the foods you’re eating to achieve a more balanced diet.
- The app gives you information about 84 micronutrients, or vitamins and minerals, which can be helpful for optimizing wellbeing.
- Opportunities to customize targets and displays are abundant.
- You can connect devices including Garmin, Fitbit, and Ōura.
- Building meals composed of individual foods can take time.
- The depth of information can be overwhelming if you’re looking for a simple tool.
Fooducate focuses on helping you to create good habits and eat mindfully.
- Fooducate gives individual foods a grade based on nutritional value, helping you to follow a nutritious diet.
- A phone camera scanner helps you to cut down on time spent logging foods.
- You can search for and play podcasts on a variety of topics directly within the app.
- The community is considerably active.
- The design of this app shows at a glance which foods may be healthy or not.
- Macro, calorie, and vitamin information is displayed clearly.
- You can compare foods and find healthier alternatives within the app.
- You can track your food for insights into calories as well as macro and micronutrient consumption.
- To view the analysis behind the ratings, you have to pay for the premium version.
- If you’ve never been motivated by grades, this may not be the app for you.
Engage with Your Blood Glucose Levels with Nutrisense
Your blood sugar levels can significantly impact how your body feels and functions. That’s why stable blood glucose levels can be an important factor in supporting overall wellbeing.
With Nutrisense, you’ll be able to track your blood glucose levels over time using a CGM, so you can make lifestyle choices that support healthy living.
Ready to take the first step? Start with our quiz to see how Nutrisense can support your health.
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Heather has worked in healthcare and nutrition for over 15 years, with bachelor's degrees in Microbiology and Philosophy and a master's degree in Nutrition Science. Her professional background includes nutrition and diabetes research, nutrition education, medical writing, and extensive clinical work in a functional neuroendocrine specialty practice.