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Use your HSA/FSA for any Nutrisense program
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Delicious, Healthier Holiday Classics*

Worried about falling off the wagon during the holidays? We’ve got your back!

Our dietitian at Nutrisense adapted 10 of the most popular seasonal dishes to create unique healthy, guilt-free and tasty holiday recipes.

Protein Mashed Potato
Protein Mashed Potato
Sourdough Stuffing
Sourdough Stuffing
Pumpkin Pie
Pumpkin Pie
Christmas Coffee Cake
Christmas Coffee Cake
Cranberry Apple Compote
Cranberry Apple Compote
Bacon Wrapped Dates
Bacon Wrapped Dates
Crispy Prosciutto Wrapped Asparagus
Crispy Prosciutto Wrapped Asparagus
Bourbon Pecan Pie
Bourbon Pecan Pie
Roasted Vegetable Melange with Pancetta
Roasted Vegetable Melange with Pancetta
Deviled Eggs
Deviled Eggs

Nutrisense dietitian, Amelia Votapka (RDN, LDN), brings her culinary expertise and nutrition knowledge to your table this holiday season with personally-curated recipes to share with friends and family.

Amelia was a former chef specializing in recipe development. She’s also baked goods from scratch, tailored for those with specific dietary needs, allergies, and food sensitivities.

Whether you’re looking for a healthier spin on a classic dish or you’re ready to try something brand new, we hope you’ll enjoy these sweet and savory delights.

Portrait of Amelia Votapka

Getting Past Weight loss Plateaus: a Nutrisense Member's Story

Delicious, Healthier Holiday Classics*

Get ready to cook

Glucose-Friendly Holiday Treats:

  • Bacon-Wrapped Dates
  • Roasted Vegetable Melange
  • Prosciutto-Wrapped Asparagus
  • Deviled Eggs

Healthier Holiday Classics:

  • Protein Mashed Potatoes
  • Sourdough Stuffing
  • Cranberry Apple Compôte
  • Christmas Coffee Cake
  • Pumpkin Pie
  • Bourbon Pecan Pie

And pro tips from our team of experts in each recipe to help you improve your glucose response.

At Nutrisense, we're perfect for you even if you hit weight loss plateaus because we use your body's unique data to test (not guess!) the factors impacting your weight, helping to build customized lifestyle plans for any season of life.

— Carlee Hayes, RND, CD, Senior Nutrition Manager

* Disclaimer: The Nutrisense programs are not intended to diagnose, cure, prevent or treat any disease or condition. This ebook does not intend to provide medical advice, diagnosis, or treatment.