Emma Simpkins, MS, RDN, earned her Master's in Nutrition Science and Bachelor's in Exercise Science from the State University of New York at Buffalo. Since completing clinical training at Yale-New Haven Hospital to become a Registered Dietitian Nutritionist, she has worked in a diverse range of settings, including the University of Rochester School of Medicine, primary care, public health nutrition, and metabolic health. It was learning about performance nutrition as a student-athlete that peaked and continues to cultivate Emma's interest in the field. She believes in practicing what you preach, approaching your health journey with curiosity, not judgment, and establishing a lifestyle that is sustainable and supportive of long-term goals.