Benefits of using a CGM
The Key Benefits of Using a Continuous Glucose Monitor
A CGM, or continuous glucose monitor, is a small wearable device that you can place on the back of your arm. It allows you to view your glucose levels continuously and in real time.
CGMs were originally developed for use in Type 1 or Type 2 diabetes, however there are many other benefits of using a CGM when it comes to your overall well-being. This device provides real-time insight into your blood sugar levels that can help you to optimize your diet and lifestyle habits based on your unique needs.
The key benefits of using a CGM include:
There are many ways to measure blood sugar,
and a CGM is one of the most popular ways to do so.
Why pick a CGM device over something else, like a BGM?
Immediate
Feedback
Observe
Blood Sugar Trends
No Finger
Pricks
Benefits of the Nutrisense CGM Program
The Nutrisense CGM program goes beyond the basics to provide you with an in-depth look at your glucose data, which members have access to in the Nutrisense app. As a member, you can also choose to work 1:1 with an expert nutritionist. This support can help you to interpret your glucose responses and work towards healthier lifestyle habits.
Pros & Cons of Using a CGM Device
Are you curious about CGM benefits and drawbacks? Here are some pros and cons of using a CGM device.
Pros
Painless application
Immediate feedback
No finger pricks
Cons
Device must be replaced routinely, depending on the brand and type
Typically require prescriptions to purchase
Experiment witheating windows, workout regimens, & macronutrient balance.
Nutrisense arms you with the tools to understand what makes your body tick and make changes that work for....you.
Anyone on a wellness journey may benefit from CGM insights, though there are different reasons why this technology can be useful for certain people.
Who Can Use
a CGM Device
Anyone on a wellness journey may benefit from CGM insights, though there are different reasons why this technology can be useful for certain people.
People with Diabetes
Those who may be prone to glucose imbalances can learn more about their blood sugar with a continuous glucose monitor. It’s also a helpful way to understand more about how to recognize instances of high or low glucose levels as part of a healthier lifestyle. This is made possible through the immediate feedback provided by a CGM.
Athletes
Athletes may improve their performance and overall fitness levels through the real-time glucose data provided by continuous glucose monitoring. By monitoring for dips in glucose, athletes can properly fuel to support their training.
Dieting
A continuous glucose monitor can help build healthier lifestyle and nutrition habits that help with weight management. A CGM can also help those who want to fine-tune their daily habits and challenge themselves to improve their general well-being.
Other Uses
A CGM can be a helpful way to understand more about your body. This knowledge may be able to help you develop healthier lifestyle habits that support glucose regulation. This device may also help you understand how your nutrition and daily activities impact overall metabolic health.
Continuous
Glucose Monitor
Since CGMs are small sensors that sit on the back of your arm 24/7, continuous glucose monitoring is a great way to observe your glucose trends in real-time.
Some of the key benefits of continuous glucose monitoring include:
You can build healthy, sustainable habits
You can make lifestyle changes that may benefit glycemic control
You can receive more personalized care
Benefits of Continuous
Glucose Monitoring
Benefits of Continuous
Glucose Monitoring
Build Long-Lasting Habits
With the insights provided by the CGM sensor, you can make more informed decisions about your well-being and start taking proactive measures to build better lifestyle habits.
Understand Glycemic Control
Studies have shown that people who use a CGM to understand their glucose levels are more likely to build healthier habits, which may benefit glycemic outcomes. Owning your wellness journey, paired with guidance from an expert nutritionist, may also help you develop the tools to make a longer-lasting impact on your well-being.
Receive More Personalized Care
When working with an expert nutritionist, having access to your glucose data can help connect the dots between certain foods and how they may impact blood glucose levels.
Pros & Cons of Continuous
Glucose Monitoring
Continuous glucose monitoring differs from other methods of measuring blood sugar levels, and it has its own advantages and drawbacks.
Pros
Build healthier lifestyle habits
Improve your glycemic control
Use your glucose data for more personalized care
Cons
Interstitial glucose levels may differ slightly compared to a glucose meter
Your questions
answered.
Still have questions? Here are some answers to a couple of most frequently asked questions.
A CGM is painless to apply and provides real-time insights about your glucose response through a small sensor that typically sits on the back of your arm.
Continuous glucose monitoring can give you immediate feedback about how lifestyle and dietary habits may impact your glucose levels. This data can also make it easier to observe trends in your blood sugar over time and help you make informed decisions to support overall wellness.
People who want to reverse prediabetes, are interested in weight loss, are on their menopause or perimenopause journey, want insights into their gut health, want to level up on their fitness, are professional athetes, or even those who want to optimize their overall wellbeing—anyone, including healthy people, can benefit from using a CGM. Continuous glucose monitors help you gain useful insights into your overall well-being.
*Disclaimer: The Nutrisense program is not intended to diagnose, cure or prevent any conditions such as diabetes.