Kara Collier, RDN, LDN, CNSC

Kara Collier is a registered dietitian nutritionist and certified nutrition support clinician who is passionate about reshaping how we approach prevention, behavior change, and metabolic health.

A Registered Dietitian Nutritionist and Certified Nutrition Support Clinician, Kara has helped over 150,000 people improve their health using a unique blend of real-time data (like continuous glucose monitoring), personalized coaching, and practical lifestyle strategies. She’s widely recognized as a leading voice on how technology, when paired with human support, can work together to create sustainable change.

An award-winning expert (Forbes 30 Under 30 and HLTH’s “Food as Medicine” award), Kara has been featured by Forbes, UC Berkeley, MedCity News, and has appeared on top podcasts like Mind Pump, The Genius Life, and Mark Groves.

When she’s not talking about health and data, she’s usually lost in the mountains, playing volleyball, or lifting something heavy.

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“The human element is integral to a successful health journey. We don’t eat in laboratories where everything is perfectly curated. We eat in real life—and life is complicated. That’s why I champion the use of technology while believing deeply in humans understanding humans.”