Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

a person sleeping in bed

How Glucose and Sleep Are Connected

Your glucose levels can have a significant impact on your sleep patterns. Here we explain how you can get a better hold on your sleep by monitoring, tracking, and understanding this key metric.

10 Min Read Time

Meal Frequency & Insulin Sensitivity: How Many Times Should You Eat in a Day?

If you have insulin sensitivity, is eating two large meals a day or three to five smaller meals better? Find out more about the relationship between meal frequency and insulin sensitivity, and how many times you should be eating in a day.

8 Min Read Time

Low-Glycemic Eating Made Easy—Combining Foods for Stable Glucose

Review our guide to understanding glycemic index charts and which foods to combine for stable glucose levels. Plus, use our GI chart for the most common foods.

7 Min Read Time

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from the Nutrisense team

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