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Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

a person eating a green salad, looking unsatisfied

Why Undereating Might Be the Reason for Your Weight Gain

Did you know that undereating can lead to weight gain? Learn from a metabolic health expert how it can affect your weight loss efforts and what to do about it.

9 Min Read Time

Healthy Ways for Stress Relief

Stress can negatively affect your entire body. Here are thirteen different ways to reduce stress in your life.

12 Min Read Time

Protein for Weight Loss

Did you know protein can play a crucial role in weight loss? In this article, we break down why it's so important and share some tips to help you up your protein intake.

8 Min Read Time

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Recent articles
from the Nutrisense team

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Nutrisense Nutritionists Recommend: Best Sunscreen for all Skin Types

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Taking Mental Health Online: Tips & Tools for Self-Care

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The 6 Worst Foods for Osteoporosis

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Consider These Lab Tests to Maintain Good Metabolic Health

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Why Gardening is so Good for You

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The Best Diet to Increase Your Vitamin D Levels

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Staying Safe in the Sun: A Breakdown on Sunscreen

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Glycemic Index of Rice: Analyzing the Effect of Rice on Blood Sugar

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Food Additives: A Guide to Understanding Their Impact on Your Health

10 Min Read

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Nutrisense Nutritionists Recommend: Healthiest Fast Food Choices

Nutritionist Recommended

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Dry Needling: Can it Really Help with Muscle Pain?

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What You Need to Know About Neuropathy

Health & Wellness

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Realistic Weight Loss Timeline: Setting Expectations

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The Health Benefits of Adding Fermented Foods to Your Diet

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6 Popular IBS-Friendly Diets

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Best Physical and Mental Health Apps Available in 2022

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Rambutan Benefits: Exploring the Advantages of this Fruit

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Fruit Juice or Whole Fruit? What You Should Pick and Why

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Organ Meats: Should You Be Adding Them to Your Diet?

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Five Cancer Research Developments of the Last Five Years

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Nutrisense Nutritionists Recommend: Tasty, Nutritious Salads You'll Love

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A Quick Look at Meditation and Blood Glucose

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Do You Need More Vitamin D?

Health & Wellness

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Mother's Day Gift Guide: Best Gift Ideas for Mom in 2023

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Can Soy Really Prevent Diabetes?

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The Best Diet for Menstruation: Tips to Follow

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Positive Thinking May Affect More Than Your Mental Health

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Living with Autoimmune Conditions: Celiac Disease

Health & Wellness

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6 Positive Benefits of Weight Lifting on Blood Sugar

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9 Unusual Health Conditions You May Not Know About

Health & Wellness

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Strategic Eating for Weight Loss: Best Times To Eat During the Day

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Best Books on Metabolic Health: Recommended by Nutrisense Nutritionists

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10 Min Read

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Non-Exercise Activity Thermogenesis (NEAT): Can It Replace Your Workout?

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Can Good Oral Health Prevent or Lower Your Risk of Diabetes?

Health & Wellness

8 Min Read

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How Meal Prepping Can Help You Maintain Your Blood Sugar Levels

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12 Healthy Foods For Good Brain Health

7 Min Read

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Navigating a Diabetes Diagnosis: How to Support a Loved One

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Beer and Blood Sugar: Understanding the Impact on Glucose Levels

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Nutrisense Nutritionists Recommend: High-Protein Pancakes

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How to Make Easter Baskets and Egg Hunts Healthy and Fun

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Celebrating Passover: Traditional Foods and Tips for a Healthy Holiday

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8 Tips for Avoiding Weight Gain While Working From Home

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Beer 101: A Quick Guide to Beer and Your Health

7 Min Read

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13 Tasty Cholesterol-Lowering Foods to Add to Your Diet

8 Min Read

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Why Do We Need Macro and Micronutrients?

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8 Obstacles to Losing Weight and How to Push Through Them

12 Min Read

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Nightshade Vegetables: Good or Bad? Breaking the Nightshade Myth

9 Min Read

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Can Music Therapy Help You Optimize Your Health?

10 Min Read

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How Often You Should Eat If You Have Diabetes

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9 Diet Tips That May Help You Manage Spring Allergies

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Optimize Your Morning with the Best Low GI Breakfasts

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How CGMs Can Improve Your Fitness Performance

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Breakfast Meats: What's Best for Your Health and Blood Sugar?

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How Do CGMs Work: Tips for Calibration

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Springtime Sniffles: Causes and Prevention Tips for Your Seasonal Allergies

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Obesogens: What Are They and Do They Affect Blood Glucose and Weight Gain?

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